For an innovative workout that leaves you still burning calories long after you finish, come check out Orangetheory Fitness in Alameda, California. Backed by science, our high intensity interval training (HIIT) sessions are a whole body workout that will leave you feeling accomplished.
Training sessions are held in a supportive, fun group setting led by a knowledgeable personal trainer. These workout sessions are split into intervals of cardiovascular and strength training using treadmill training, indoor rowing machines, TRX Suspension Training and weight blocks.
During the Orangetheory group workout, you will complete multiple intervals designed to give you 12-20 minutes of training at 84% or greater of your maximum heart rate. What results is what we call the Orange Effect, which offers increased energy and a metabolism boost that lasts up to 36 hours after your initial workout. Whether you have a performance-based goal and would like to increase your endurance, strength or power, or have a weight loss based goal and would like to tone up or lose a few pounds, Orangetheory Fitness is the perfect place to go to learn to meet your goals.
The top characteristics in all Orangetheory personal trainers are passion and commitment. Our top-level trainers are committed to your progress, and will make sure that you get what are looking for from the Orangetheory program.
Orangetheory Fitness offers members great flexibility by offering both prepaid and monthly membership packages. Plus, there aren't any contracts! Don't wait – go online or give our Alameda, CA Orangetheory studio a call today to book your FREE first session.
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
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Contact Orangetheory® Fitness With Your Accessibility Questions
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